The health benefits of drinking water include boosted energy levels, normal body temperature, metabolism, and easy breathing. It also helps in preventing digestive issues like constipation, headaches, and osteoporosis. It plays an important role in kidney function and skin care.
Water
According to the United States Geological Survey, water
covers over 70% of the Earth’s surface, the vast majority of which
(greater than 95%) is in the oceans. All living forms require water for
their metabolic activities. It plays a vital role in our body and it is
impossible to imagine the existence of an individual without it.
Water is an essential component of our body and plays a vital role in
maintaining nearly all major organ systems of the body. The human body
contains up to 60 percent water by weight. It is an integral part of the
formation of saliva and mucus. According to science, the brain and heart
are composed of 73 percent water; the lungs- 83 percent; the skin- 64
percent; muscles and kidneys- 79 percent, and bones- 31 percent water.
Health Benefits of Drinking Water
Water has one of the most important roles to play in maintaining a healthy body and some of its benefits include:
Physical Performance
Dehydration
may cause fatigue, reduced motivation, and mood swings. Several studies
have been conducted on the role of water and hydration in physical
performance, particularly in athletes and in the military.
Brain Function and Headaches
When you are properly hydrated, it becomes easy for you to indulge in complex tasks.
A
fluid balance helps in improving mood, boosting memory, reducing
the frequency of headaches, and improving brain function. If the body
experiences fluid loss, it may lead to anxiety and excessive fatigue.
Detoxification
Water carries oxygen, nutrients, and hormones to the body parts and also provides a medium for the removal of toxins, dead cells, and waste material via the kidneys. It helps you flush out the waste in the form of urine, sweating, and feces.
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Weight loss
Unlike aerated beverages like soda and Coke, water contains zero calories. It can make you feel full before meals so that you do not overeat. It also promotes metabolism and thereby aids in weight loss.
Skin Care
Several skin problems can be prevented by drinking
adequate amounts of water. According to research, the skin may be more
affected by frostbite and blisters if water levels are low in the body.
Stomach Health
Water is one of the major components that promote the smooth functioning of our digestive tract.
It
helps in maintaining regular bowel movements and in preventing any
difficulty in passing stool. Studies show that water can have positive effects on constipation. Water also helps to keep the liver healthy.
Hangover Remedy
Water can help you with hangovers in two ways.
Replacing alcoholic beverages with unsweetened soda water and lemon during parties may help you consume less alcohol and prevent the chance of hangovers all.
On the other hand, if you have a feeling of dry mouth, thirst, fatigue, and headache caused by a heavy night of drinking, hydrating yourself can help.
Kidney Function
Water is an efficient solvent. This property helps prevent salts and minerals from accumulating to form stones, as salt reaching the kidney gets diluted and eliminated in the urine.
Body Temperature
Much of the human body is made up of water and it is responsible for the regulation of body temperature. We perspire when it’s hot to lower our body temperature via
evaporation. This temperature regulation property has been attributed to
it as well. Particularly during exercise,
the body’s water loss (via sweat) often exceeds water intake. This
makes hydration even more important during and after physical exertion.
Bone Health
According to the research, your bones may become weak if
you regularly consume low-mineral water. Moreover, it is also important
for the lubrication of your joints.
Tap water contains a decent amount of minerals that are beneficial to your body. Do remember to filter it to prevent contamination. There is also evidence that acid-base imbalance may play a role in the formation of osteoporosis. While more research in this area is needed, studies show that individuals drinking adequate amounts of water may have a reduced risk of osteoporosis.
Oxygen & Breathing
Water makes for 90 percent of human blood. As blood carries oxygen around the body, keeping your body hydrated is important.
Spinal Cord
The weight of the body is supported by the spinal cord.
Water acts as a shock absorber for not only the spinal cord but also the
brain, helping to protect this delicate system.
Heart Health
Drinking water may help in increasing your blood pressure if you are suffering from hypotension. However, many studies show zero or no relation between water and
metabolic/heart disease. If you are suffering from any such condition,
do ask for a tip on your fluid intake from your doctor.
Dehydration has been shown to increase blood viscosity. Water helps
maintain the proper viscosity or thickness and stickiness of blood.
Some research shows that maintaining adequate hydration may be beneficial in lowering the risk of disorders including coronary heart disease and stroke.
Pregnant Women & Nursing Mothers
A pregnant woman carries a new life in her womb that develops from her body’s resources.
During pregnancy, a woman’s blood volume increases, increasing her
water needs. Other factors including amniotic fluid and fetal circulation need also increase a pregnant woman’s hydration needs. Also, during infancy, the baby requires more water. This is replenished by breastmilk or formula, but vomiting, diarrhea, or a hot climate may lead to dehydration in your little one. So, it makes it important for breastfeeding mothers to keep themselves hydrated.
Word of Caution
Though water is safe and in fact necessary for life, it is possible to get too much of a good thing.
Drinking excessive amounts of water can cause hyponatremia or low sodium in the blood. Sodium is an electrolyte,
and very important in fluid balance. This condition, usually caused by
other medical issues or medications, is serious and can be
life-threatening. Other than people with certain medical conditions
including heart or kidney problems, severe vomiting or diarrhea, or
those experiencing hormonal changes, those most at risk for developing
this condition are endurance athletes. People lose both water and
electrolytes through sweat; if you replace just the water and not the
electrolytes they are losing during the activity, you can end up with hyponatremia.
Credit:Oganicfacts.net
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